Move More, Worry Less
Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.
Episodes
37 episodes
Mobility, Back Pain, and GRID League with Marissa Oxenford DPT, CFL2, C. DN
We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-as...
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Season 4
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Episode 37
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50:26
Paradigm Shifts with Paige Festa
On this episode, I share most recent paradigm shift along with my journey that lead me here. I talk about life changes and mind shifts changes that have also lead to business changes!
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Season 3
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Episode 36
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22:40
Fitness, Hashimoto's, and Entrepreneurship with Malia Warren
Malia Warren is the CEO/Owner of Lifting the Dream, a NSCA-CPT, USAW Level 1 coach, mom, and wife! On this episode, we talk about her journey into fitness, launching her lifting gear brand Lifting the Dream, and living with Hashimoto's...
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Season 2
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Episode 35
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55:37
The 2022 CrossFit Games with Tim Paulson
6 time CrossFit Games athlete, Tim Paulson joins me on this episode to talk through this year's workouts, the highs and lows of the Games, and his plans going into the next season!IG: @trexpaulson @forgedbyzeus @pallas.fitness
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Season 2
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Episode 34
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50:07
Habits for Self-Development with Alisha Beeman
A large part of our mission with this podcast is to open a dialogue about mental health in a way that we would so easily talk about our physical health. On this episode, Alisha Beeman, fitness coach and founder of Empowered Being, joins us to o...
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Season 2
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Episode 33
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58:05
Holistic Fitness and Performance with Wendy Shafranski
Our guest today is Wendy Shafranski and she is a powerhouse. She is the Co-Owner of Vero Strength and Conditioning in Vero Beach, Florida, the Co-Founder of Cerus Performance, and a founding board member of Sunday Strong. We discuss her holisti...
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Season 2
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Episode 32
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35:26
Opening Up About Sexual Assault with Stevie Jones
I met Stevie Jones, the founder of Balanced by Stevie, when I was on the hunt for someone to help me with business finances. There are a lot of things I admire about Stevie: her entrepreneurial spirit, her hard work, her authenticity, her abili...
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Season 2
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Episode 31
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52:32
The Intersection Between Fitness and Psychedelics with Andrew Weisse
Andrew Weisse, the author of The Psychedelic Blog, is back on the podcast to talk about the intersection between fitness and psychedelics. We dive into how they relate, how they compliment each other, and the lessons they teach.IG:
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Season 2
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Episode 30
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54:34
Organic Skincare and Entrepreneurship with Alicia Brunton of Delia Organics
Alicia Brunton, the creator and founder of Delia Organics, joins me today to talk about clean skincare which leads us into candid conversation about being an entrepreneur and flourishing under pressure.IG: @deliaorganicsWebsite:
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Season 2
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Episode 29
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55:08
A Rise in Eating Disorders in Boys with Courtney Lee
On this episode, I sit down with Courtney Lee, a life coach who specializes in eating disorders in adolescents—and today, we specifically talk about eating disorders in adolescent boys which has been on the rise in recent years. Courtney explai...
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Season 2
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Episode 28
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44:49
Celebrating Women Who Empower Women
March is Women's History Month so this episode of Move More Worry Less is dedicated to women in our community who are making history! On this episode, I reintroduce some incredibly empowering women and previous podcast guests: Stephanie Barone ...
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Season 2
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Episode 27
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21:53
Psychedelics for Healing with Andrew Weisse
Andrew Weisse, a friend of mine who has been a part of this brand and community since day one, joins the podcast to talk all about psychedelics. He is a writer behind The Psychedelic Blog and fitness fanatic. His journey has broug...
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Season 2
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Episode 26
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56:49
'Lifting' Your Truth as a Trans Athlete with Angel Flores from Queer Eye Season 6
Angel Joy Flores from Queer Eye Season 6 is a transgender barbell athlete and advocate. She shares her story, the challenges and misconceptions of being a trans athlete, and her vision for the future transgender athletes.IG:...
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Season 2
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Episode 25
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53:53
Confidence, Empowerment, and Boudoir with Stephanie Barone
In celebration of Valentine's Day, we are talking about self-love. Stephanie Barone, the founder and lead photographer of Bare: A Boudoir Experience, joins me on this episode to talk about the importance of confidence, exercises to build confid...
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Season 2
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Episode 24
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47:59
Project Onyx's Mission and Black History Month with Project Onyx
BONUS EPISODE! It's Black History Month so we are bringing you extra special content. On this episode, I sit down with two guests: Patrick Ford, the President and Co-Founder of Project Onyx and a member/athlete turned coach and mentor, Jenvier ...
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Season 2
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Episode 23
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52:42
Letting Your Vision Guide You with Michelle Blue
Michelle Blue, business coach and host of "The Journey With Blue", joins me to share her story of how she launched her first business right out of college and the challenges that inspired her to pivot her business. From luxury scarves benefitti...
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Season 2
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Episode 22
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44:56
Managing Ulcerative Colitis and the Story Behind BodyBar Protein with Ayarpi Reganyan
On this episode, I sit down with Ayarpi Reganyan, the founder of BodyBar protein who has suffered with an autoimmune condition, Ulcerative Colitis. She has learned how to control her symptoms through food and fitness which lead her to launching...
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Season 2
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Episode 21
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31:17
Muscular Imbalances, Recovery, and Volume for CrossFitters with Dr. Melissa Capurro
Dr. Melissa Capurro, the founder of The Stoic Physio, joins me today to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of r...
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Season 2
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Episode 20
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43:39
The Best of 2021: Mindset and Mental Health
What a year it has been, phew! On this podcast, we talk about all things physical and mental health so narrowing it down to our favorites wasn't an easy task - so instead, we pulled out some of our favorite moments in regards to mindset and men...
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Season 1
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Episode 19
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27:34
Eating Disorders vs. Disordered Eating with Gabby Barreto
Today I sit down with Gabby Barreto, Registered Dietician specializing in eating disorders, and Strength and Conditioning Coach. Gabby and I talk about the symptoms and treatments of eating disorders, how you don't need to be diagnosed to exper...
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Season 1
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Episode 18
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1:05:23
Obeying Your Purpose with April Frazier
I had the pleasure of sitting down with April Frazier, confidence coach and founder of Frwd Confidence Coaching, to talk about her journey from working in computer science for 18 years to her "great awakening" that lead her to launching her own...
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Season 1
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Episode 17
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32:28
Plant-based Beauty and PTSD with Ada Hsieh
Ada joins me today to talk about the process of creating her all natural, plant-based lipstick brand, Ada Lip Beauty, and her journey with PTSD. Working in finance, Ada found her creative outlet in makeup which opened her eyes to all the harmfu...
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Season 1
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Episode 16
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31:30
From Anorexia to Yoga and Alignment Coaching with Heather Viniar
My guest today is Heather Viniar - she is a yoga teacher, a purpose and alignment coach, and founder of Ignite Your Life. Her story is beyond inspiring: from battling severe anorexia and over exercising to becoming a yoga teacher, launchi...
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Season 1
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Episode 15
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55:59
Plus Size Fitness and Misconceptions with Morit Summers
My friend, personal trainer, and business owner Morit Summers joins me to today to talk about plus size fitness, being a plus size trainer, and the misconceptions and challenges that go along with her niche. “Most of the time, fat people are he...
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Season 1
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Episode 14
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46:50
Motherhood and Mental Health with Isabelle Ramirez
This episode isn't just for mothers or mothers-to-be. My friend Isabelle, CrossFit Coach, BirthFit Coach, and Photographer, opens up not only about the physical but the mental journey before, during, and after birth. This topic is so eye-openin...
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Season 1
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Episode 13
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1:07:40