Move More, Worry Less
Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.
Move More, Worry Less
Muscular Imbalances, Recovery, and Volume for CrossFitters with Dr. Melissa Capurro
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Paige Festa
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Season 2
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Episode 20
Dr. Melissa Capurro, the founder of The Stoic Physio, joins me today to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of recovery, and how to determine good volume vs. bad volume.
IG: @thestoicphysio
Website: www.thestoicphysio.com