The Best of 2021: Mindset and Mental Health Artwork

Move More, Worry Less

Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.

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Move More, Worry Less

The Best of 2021: Mindset and Mental Health

December 21, 2021 • Season 1 • Episode 19

What a year it has been, phew! On this podcast, we talk about all things physical and mental health so narrowing it down to our favorites wasn't an easy task - so instead, we pulled out some of our favorite moments in regards to mindset and mental health. In this episode, we reintroduce some past guests: Michael Hornig, Shelly Eichas, Jocelyn Lewiskin Phd., Tim Paulson, and April Frazier. Let's wrap up 2021 with some highlights and we'll see you in 2022.

Episodes referenced:
Episode 4: Sobriety, Positivity, and Fitness with Michael Hornig
Episode 8: Motivation vs. Dedication with Shelly Eichas
Episode 10: Defining Mental Health, Addiction, Anxiety, and Depression with Jocelyn Lewiskin PhD, LCSW
Episode 11: The 2021 CrossFit Games and Mindset with Tim Paulson
Episode 17: Obeying Your Purpose with April Frazier