Move More, Worry Less
Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.
Move More, Worry Less
From Anorexia to Yoga and Alignment Coaching with Heather Viniar
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Season 1
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Episode 15
My guest today is Heather Viniar - she is a yoga teacher, a purpose and alignment coach, and founder of Ignite Your Life. Her story is beyond inspiring: from battling severe anorexia and over exercising to becoming a yoga teacher, launching her own coaching business, and helping people make shifts in their lives!
IG @heatherviniar
Website: www.heatherviniar.com