Move More, Worry Less
Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.
Move More, Worry Less
Defining Mental Health, Addiction, Anxiety, and Depression with Jocelyn Lewiskin Phd, LCSW
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Paige Festa
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Season 1
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Episode 10
Jocelyn Lewiskin Phd, LCSW joins me today to talk about mental health. As a psychotherapist, she has amazing insight on this topic. We get into really understanding what "mental health" means, defining some commonly used language like depression, anxiety, and stress, take a dive into addiction, and she gives advice on therapy and finding the right therapist. You do not want to miss this!