Move More, Worry Less
Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.
Move More, Worry Less
Managing Sleep and Morning Routines
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Paige Festa
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Season 1
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Episode 7
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For a long time, I struggled with burnout, feeling tired, and not being a "morning person." Today, I'm sharing how I've started to measure my sleep, how that has helped me manage it, and how that's rolled over into my new morning routine!
Wearable mentioned: @whoop