Move More, Worry Less
Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.
Move More, Worry Less
Dedication vs. Motivation with Shelly Eichas
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Paige Festa
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Season 1
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Episode 8
My best friend Shelly joins me today to talk about dedication vs. motivation. "F*ck motivation. Motivation is a fleeting, unreliable, and short lived energy and it cannot be trusted." Tune in for some dedication realness, excuse bashing, and the not-so-sugar-coated truth about prioritizing yourself.
IG @shelly_eichas