Move More, Worry Less
Muscular Imbalances, Recovery, and Volume for CrossFitters with Dr. Melissa Capurro
January 04, 2022
Paige Festa
Season 2
Episode 20
Muscular Imbalances, Recovery, and Volume for CrossFitters with Dr. Melissa Capurro
Move More, Worry Less
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Move More, Worry Less
Muscular Imbalances, Recovery, and Volume for CrossFitters with Dr. Melissa Capurro
Jan 04, 2022
Season 2
Episode 20
Paige Festa
Dr. Melissa Capurro, the founder of The Stoic Physio, joins me today to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of recovery, and how to determine good volume vs. bad volume.
IG: @thestoicphysio
Website: www.thestoicphysio.com
Dr. Melissa Capurro, the founder of The Stoic Physio, joins me today to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of recovery, and how to determine good volume vs. bad volume.
IG: @thestoicphysio
Website: www.thestoicphysio.com