Move More, Worry Less

Muscular Imbalances, Recovery, and Volume for CrossFitters with Dr. Melissa Capurro

January 04, 2022 Paige Festa Season 2 Episode 20
Move More, Worry Less
Muscular Imbalances, Recovery, and Volume for CrossFitters with Dr. Melissa Capurro
Show Notes

Dr. Melissa Capurro, the founder of The Stoic Physio, joins me today to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of recovery, and how to determine good volume vs. bad volume. 

IG: @thestoicphysio
Website: www.thestoicphysio.com