What a year it has been, phew! On this podcast, we talk about all things physical and mental health so narrowing it down to our favorites wasn't an easy task - so instead, we pulled out some of our favorite moments in regards to mindset and mental health. In this episode, we reintroduce some past guests: Michael Hornig, Shelly Eichas, Jocelyn Lewiskin Phd., Tim Paulson, and April Frazier. Let's wrap up 2021 with some highlights and we'll see you in 2022.
Episode 4: Sobriety, Positivity, and Fitness with Michael Hornig
Episode 8: Motivation vs. Dedication with Shelly Eichas
Episode 10: Defining Mental Health, Addiction, Anxiety, and Depression with Jocelyn Lewiskin PhD, LCSW
Episode 11: The 2021 CrossFit Games and Mindset with Tim Paulson
Episode 17: Obeying Your Purpose with April Frazier