Move More, Worry Less

Living a "Macro Minded Life" with Ellen Kaleikini

Paige Festa Season 1 Episode 6

On today's episode, I introduce you to my friend Ellen - but that's only one of her titles. She's a nutrition coach, personal trainer, and CrossFit L1 coach. Her company, Macro Minded Life, focuses on the big picture: living a balanced life with diet, fitness, and mindset. Listen to hear about her journey that lead her to launching her business, little habits that can make a big impact over time, and how to find balance in your life!

IG @macromindedlife
Book mention:
Atomic Habits by James Clear