A large part of our mission with this podcast is to open a dialogue about mental health in a way that we would so easily talk about our physical health. On this episode, Alisha Beeman, fitness coach and founder of Empowered Being, joins us to open up about her mental health challenges and how fitness has played a part in her self-development journey. She also shares some great tips and resources from her experience for taking control of your personal growth and coming into your power!
Instagram: @alishabeeman
Website: https://www.empoweredbeing.org/
Book References linked below:
The High 5 Habit by Mel Robbins
The 5 Second Rule by Mel Robbins
The Seat of the Soul by Gary Zukav
We are a proud Amazon affiliate.
Podcast Reference:
Deep Questions with Cal Newport, Ep. 178: CALLS: On Doing Hard Things