Move More, Worry Less
Move More, Worry Less
Latest Episodes
Mobility, Back Pain, and GRID League with Marissa Oxenford DPT, CFL2, C. DN
We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-as...
Paradigm Shifts with Paige Festa
On this episode, I share most recent paradigm shift along with my journey that lead me here. I talk about life changes and mind shifts changes that have also lead to business changes!
Fitness, Hashimoto's, and Entrepreneurship with Malia Warren
Malia Warren is the CEO/Owner of Lifting the Dream, a NSCA-CPT, USAW Level 1 coach, mom, and wife! On this episode, we talk about her journey into fitness, launching her lifting gear brand Lifting the Dream, and living with Hashimoto's...
The 2022 CrossFit Games with Tim Paulson
6 time CrossFit Games athlete, Tim Paulson joins me on this episode to talk through this year's workouts, the highs and lows of the Games, and his plans going into the next season!IG: @trexpaulson @forgedbyzeus @pallas.fitness
Habits for Self-Development with Alisha Beeman
A large part of our mission with this podcast is to open a dialogue about mental health in a way that we would so easily talk about our physical health. On this episode, Alisha Beeman, fitness coach and founder of Empowered Being, joins us to o...